Insights to nourish yourself and your inner child
Dig into the blog
Feeling Stuck in Life? 3 Reasons You Might Feel This Way (And How to Move Forward)
Feeling stuck in life? Explore three reasons you might feel this way, from conflicting parts of yourself to nervous system responses and learned patterns, and discover compassionate ways to move forward.
Survival or Curiosity? What fuels you?
Are there aspects of your life that have been shaped by survival habits? Are your habits keeping you stuck or moving you toward your hopes?
Connecting with your Inner Child on Special or Difficult Days
On difficult or special days, how often do we think about supporting or celebrating our inner child? Here are some reflections and a practice invitation based on my experience of celebrating with my inner child as someone who is biracial (Filipino and Scottish/English).
Reading Picture Books: A Way to Tend to your Inner Child?
A practice invitation to connect with your inner child at home, inspired by the role that picture books can have in our healing as adults.
People-Pleasing and Your Inner World: Understanding and Transforming Patterns through Trauma-Informed Therapy
People-pleasing is often misunderstood as being overly nice or agreeable. In reality, it reflects a complex process rooted in beliefs and feelings that shape how you relate to yourself and others.