Yellow Leaf Therapy 10/28/26 Yellow Leaf Therapy 10/28/26

Feeling Stuck in Life? 3 Reasons You Might Feel This Way (And How to Move Forward)

Feeling stuck in life? Explore three reasons you might feel this way, from conflicting parts of yourself to nervous system responses and learned patterns, and discover compassionate ways to move forward.

Yellow Leaf Therapy 10/19/26 Yellow Leaf Therapy 10/19/26

Survival or Curiosity? What fuels you?

Are there aspects of your life that have been shaped by survival habits? Are your habits keeping you stuck or moving you toward your hopes?

Yellow Leaf Therapy 10/12/26 Yellow Leaf Therapy 10/12/26

Connecting with your Inner Child on Special or Difficult Days

On difficult or special days, how often do we think about supporting or celebrating our inner child? Here are some reflections and a practice invitation based on my experience of celebrating with my inner child as someone who is biracial (Filipino and Scottish/English).

Yellow Leaf Therapy 10/5/26 Yellow Leaf Therapy 10/5/26

Reading Picture Books: A Way to Tend to your Inner Child?

A practice invitation to connect with your inner child at home, inspired by the role that picture books can have in our healing as adults.

Yellow Leaf Therapy 10/9/25 Yellow Leaf Therapy 10/9/25

When Safety Feels Unsafe: Understanding Why Calm Can Feel Hard

When you finally have time to relax but your body won’t settle, perhaps it’s not a failure — perhaps it’s your nervous system protecting you. Learn why calm can feel unsafe and how to gently rebuild trust in your body, through a trauma-informed, Polyvagal-informed and parts-informed lens.

Yellow Leaf Therapy 1/22/25 Yellow Leaf Therapy 1/22/25

Finding Refuge in Uncertain Times: On Navigating Fear & Hopelessness

Yellow Leaf Therapy 1/10/25 Yellow Leaf Therapy 1/10/25

Understanding Hyperarousal and Hypoarousal: What’s Happening in Your Nervous System?

Yellow Leaf Therapy 12/27/24 Yellow Leaf Therapy 12/27/24

How can I heal Childhood Trauma as an Adult?

Yellow Leaf Therapy 12/20/24 Yellow Leaf Therapy 12/20/24

Staying Grounded During Holiday Gatherings: Managing Anxiety, People-Pleasing & Trauma

Yellow Leaf Therapy 12/18/24 Yellow Leaf Therapy 12/18/24

Navigating Your Nervous System: The Polyvagal Ladder vs. The Window of Tolerance

Yellow Leaf Therapy 12/17/24 Yellow Leaf Therapy 12/17/24

A Simple Tool for Complex Feelings: The Window of Tolerance Explained

Yellow Leaf Therapy 12/13/24 Yellow Leaf Therapy 12/13/24

Wondering What Therapy Looks Like? Here’s What to Expect in a Session

Yellow Leaf Therapy 12/11/24 Yellow Leaf Therapy 12/11/24

From Reactivity to Connection: Why Curiosity Is Key in Life and Relationships

Yellow Leaf Therapy 12/10/24 Yellow Leaf Therapy 12/10/24

Mindfulness & Interbeing: Insight into how I Understand Mindfulness in the Therapy Room & Beyond

Yellow Leaf Therapy 12/6/24 Yellow Leaf Therapy 12/6/24

Two Things I Do When Feeling Stuck, as a Social Worker & Therapist – Part 2

Yellow Leaf Therapy 12/4/24 Yellow Leaf Therapy 12/4/24

Two Things I Do When Feeling Stuck, as a Social Worker & Therapist – Part 1

Yellow Leaf Therapy 12/3/24 Yellow Leaf Therapy 12/3/24

Why “Yellow Leaf” Therapy?

Want to know a bit more about who we are?

Yellow Leaf Therapy 11/29/24 Yellow Leaf Therapy 11/29/24

Three Coping Strategies when Moments are Really Hard: From a Social Worker (MSW, RSW) & Therapist

Yellow Leaf Therapy 11/27/24 Yellow Leaf Therapy 11/27/24

People-Pleasing and Your Inner World: Understanding and Transforming Patterns through Trauma-Informed Therapy

People-pleasing is often misunderstood as being overly nice or agreeable. In reality, it reflects a complex process rooted in beliefs and feelings that shape how you relate to yourself and others.

Insights to nourish yourself and your inner child

Dig into the blog

Feeling Stuck in Life? 3 Reasons You Might Feel This Way (And How to Move Forward)

Survival or Curiosity? What fuels you?

Connecting with your Inner Child on Special or Difficult Days

Reading Picture Books: A Way to Tend to your Inner Child?

When Safety Feels Unsafe: Understanding Why Calm Can Feel Hard

Finding Refuge in Uncertain Times: On Navigating Fear & Hopelessness

Understanding Hyperarousal and Hypoarousal: What’s Happening in Your Nervous System?

How can I heal Childhood Trauma as an Adult?

Staying Grounded During Holiday Gatherings: Managing Anxiety, People-Pleasing & Trauma

Navigating Your Nervous System: The Polyvagal Ladder vs. The Window of Tolerance

A Simple Tool for Complex Feelings: The Window of Tolerance Explained

Wondering What Therapy Looks Like? Here’s What to Expect in a Session

From Reactivity to Connection: Why Curiosity Is Key in Life and Relationships

Mindfulness & Interbeing: Insight into how I Understand Mindfulness in the Therapy Room & Beyond

Two Things I Do When Feeling Stuck, as a Social Worker & Therapist – Part 2

Two Things I Do When Feeling Stuck, as a Social Worker & Therapist – Part 1

Why “Yellow Leaf” Therapy?

Three Coping Strategies when Moments are Really Hard: From a Social Worker (MSW, RSW) & Therapist

People-Pleasing and Your Inner World: Understanding and Transforming Patterns through Trauma-Informed Therapy

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